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Both the dumbbells and the cradles are constructed entirely of metal (with UHMW liners to prevent steel-on-steel contact) and have been extensively drop-tested from every angle
saving a ton of space compared with a full set of standard dumbbells
leading to potential operational issues
25kg micro-plates for smaller adjustments
rubber endcaps on the ladder adjustment arm
Glute Ham Developer (GHD) Bodybuilding Both the dumbbells and theThe REP Glute Ham Developer (GHD) is made for working the posterior chain muscles glutes, hamstrings, and lower back. Strengthening these muscles has been shown to reduce ACL MCL injuries by helping balance upper leg muscles as we are usually quadricep dominant from squats, running, sports, etc. You can flip over and use it for some targeted abdominal workouts, too! Our GHD includes many advanced features: Band pegs for resistance work. A bearing